Why detoxing your relationships is a must!

When something is "left over" at the toxins level in the body, we feel heavy, without energy, we do not sleep well and there is an urge to detox.

Who has not had the same feeling in the heart? It is time to do an emotional detox.

A person or circumstance that makes us feel saturated, needs to leave the system and for this the first element is needed: our will.

If your ex partner, friends that drain you, and do not add anything positive to your life, cause a toxicity. If the relationships ends of being toxic,It is time to create boundaries.

But how do we start? Everything has a process.

I would say the first thing is: to realize and accept that this place is no longer healthy for you and to decide to move from there.

Once you have decided, the real challenge begins.

Detoxification may cause pain, it may need some inner work, it confronts us with our emotions and darkness. But once we cross that bridge, the growth we experience is enormous and we become stronger. We are able to choose with much more conscience, love and acceptance what people we want in our lives that allows us to grow.

Feeling any kind of emotion that makes us walk away is the first step.

There are no shortcuts, you might feel grief, anger, disappoint; but only by feeling we can let go.

You have to be able to see reality and to feel it.

After this detox, you are going to know and love yourself above everything else.

Nothing is more valuable than your inner peace. So make up your mind and take one step at a time. Remember that behind every darkness there is light waiting to be revealed. Did you already look for that light?