Orgasm strengthens our immune system, relieves menstrual pain, reduces stress, helps sleep, makes us release pheromones, among many other things. It gives us sexual independence and self-learning to discover our pleasure keys. How can you express what you like? what excites you? What are the things you like that activate your orgasm? if you don’t know this things and experience them, how will someone else know?
There are some important points to have an incredible experience of self-pleasuring. Get to know your whole body slowly. Find your sensitive points and what gives them pleasure. You can use two hands, one in the genital area and the other stimulating your breasts, neck, ears, knees, or some other particularly pleasant area for you. Allow yourself to express with the voice. Moan, scream if you feel it. To do this, look for a space and time where you can be alone, you may be a bit shy about being close to others. Although if it does not bother you, go ahead!
Try it out in different places, positions and scenarios. One of the favorites is the shower, especially if you have a flexible head with which you can spray the clitoris (you can try different temperatures) being in a comfortable position. Creativity is important. Maybe there is some fantasy that you can try for yourself before trying with a partner.
Create a suitable environment, take a relaxing bath before, make your sensual playlist, wear sexy clothes you've always, light candles and put some incense ... Everyone has their own. If you usually use pornography, you can try to close your eyes and let yourself be carried away by the sounds of it, or read erotic literature to excite yourself.
Test different lubricants of natural origin and that you have confirmed their safety to be used in the genital area. If you do not want spend money, use the most natural, economic and simple lubricant in can't be coconut oil or your own saliva. Start slow and gradually increase the pressure and speed by varying them as you play. Start with your clitoris, either rubbing it from side to side, up and down, pressing or squeezing gently between two fingers. You will discover what you do and do not like.
Use one to three bent fingers to enter your vagina, and move them around to feel your favorite points. About 2 inches in, you will feel a small difference in the fabric, the incredible G spot. Stimulate it with some movements to take you to a spectacular climax. You may feel like urinating, it's totally normal, it means you're touching the point. If you can not recognize it, you may need to get a little more excited.
A dildo or some other toy can bring you new experiences, although you will be surprised at what you can do with your hands. The ideal is to use several sizes until you know your favorite. There are different sizes, thicknesses, forms of vibration, ability to change temperature, and more. Something very fun is to use two at a time: one in the clitoris and one in the vagina.
Exercise your pubic-coccygeal muscles. They are the ones you use to stop urine. Having them strong can support you to reach better and faster orgasms. You can use a special ball to exercise your vagina while stimulating your clitoris.
Remember, each body is totally different, anatomically and sensually. What works for someone else may not work for you. Be patient and enjoy the journey more than seeking to reach the destination. The orgasm is wonderful, but the experience is the most important thing.